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Dieting Without Sacrifice?

A lot of people view weight loss as some sort of cosmic penalty for not having the best physical body. They think that delighting in food is somehow bad for them, which could not...

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Want to Lose Weight? Stop Dieting

  I could have entitled this “Intend to go on dropping weight? Stop diet programs”. The human body is smart. Back when we were seekers as well as collectors, survival depended upon food supply....